Chances are you have used, or at least been told to use, ice or heat on an injury before. Whether it involved grabbing a bag of frozen peas for a rolled ankle or having a hot bath to ease achy muscles it is likely to have (hopefully) provided some pain relief. Both options […]
Ice Vs Heat: when to use what… Read More »
If you suffer from tension headaches (and chances are you do as they are reportedly the most common type of headache) then you will already be all too familiar with their annoying, vice-like nature. For those lucky few that don’t get graced with this delightful condition let me explain – tension headaches can feel like
Tension headaches – a pain in the neck! Read More »
“What is an RMT?” I find myself answering this question more often than you may think, so I thought a post would be a good opportunity to let readers know a few facts about RMTs and what they can do to help improve your health and wellness. The term RMT is short for Registered Massage
So excited to be joining this incredible team of health practitioners! Check out the services on offer at Third Space Wellness Centre, Landmark Building 2, Kelowna. Online booking and direct billing is available… http://thirdspacewellnesscentre.ca
